Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
123
Total Time
1:17:38
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:14 | +15.3% | 38th | 5:14 |
| Run 2 | 4:56 | 4:23 | +12.3% | 29th | 5:34 |
| Run 3 | 5:15 | 4:37 | +13.5% | 29th | 6:02 |
| Run 4 | 5:20 | 4:38 | +14.9% | 31th | 6:02 |
| Run 5 | 5:31 | 4:40 | +17.8% | 33th | 6:18 |
| Run 6 | 5:10 | 4:39 | +10.7% | 24th | 6:08 |
| Run 7 | 5:22 | 4:38 | +15.6% | 30th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.5% | 37th | 4:46 |
| Sled Push | strength | 2:03 | 2:24 | -15.1% | 2th | 3:21 |
| Sled Pull | strength | 4:08 | 4:15 | -2.9% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 3:18 | 3:57 | -16.7% | 3th | 5:46 |
| Row | aerobic | 4:52 | 4:35 | +5.8% | 31th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.4% | 3th | 2:27 |
| Sandbag Lunges | strength | 3:48 | 4:21 | -12.7% | 3th | 6:08 |
| Wall Balls | strength | 4:01 | 4:55 | -18.6% | 2th | 7:28 |
| Total Running | running | 36:27 | 32:32 | +12.0% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength