Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -3.0% | 9th | 5:14 |
| Run 2 | 4:13 | 4:24 | -4.2% | 6th | 5:34 |
| Run 3 | 4:18 | 4:38 | -7.3% | 3th | 6:02 |
| Run 4 | 4:14 | 4:39 | -9.0% | 2th | 6:02 |
| Run 5 | 4:22 | 4:41 | -7.0% | 2th | 6:18 |
| Run 6 | 4:13 | 4:40 | -9.8% | 2th | 6:08 |
| Run 7 | 4:14 | 4:39 | -9.1% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.6% | 21th | 4:46 |
| Sled Push | strength | 2:36 | 2:25 | +7.3% | 18th | 3:21 |
| Sled Pull | strength | 5:06 | 4:16 | +19.4% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 4:00 | 3:58 | +0.6% | 11th | 5:46 |
| Row | aerobic | 5:09 | 4:36 | +11.9% | 55th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.2% | 7th | 2:27 |
| Sandbag Lunges | strength | 5:04 | 4:22 | +16.0% | 27th | 6:08 |
| Wall Balls | strength | 5:56 | 4:57 | +19.8% | 27th | 7:28 |
| Total Running | running | 29:41 | 32:36 | -9.0% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength