Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
126
Total Time
1:18:00
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:14 | +3.5% | 16th | 5:14 |
| Run 2 | 4:22 | 4:24 | -1.0% | 10th | 5:34 |
| Run 3 | 4:27 | 4:38 | -4.2% | 6th | 6:02 |
| Run 4 | 4:27 | 4:39 | -4.5% | 5th | 6:02 |
| Run 5 | 4:34 | 4:42 | -3.0% | 5th | 6:18 |
| Run 6 | 4:34 | 4:41 | -2.6% | 7th | 6:08 |
| Run 7 | 4:50 | 4:40 | +3.5% | 14th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +7.1% | 41th | 4:46 |
| Sled Push | strength | 2:34 | 2:25 | +5.6% | 17th | 3:21 |
| Sled Pull | strength | 5:06 | 4:17 | +19.0% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 5:23 | 3:59 | +35.0% | 44th | 5:46 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 13th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.2% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:11 | 4:22 | +18.3% | 30th | 6:08 |
| Wall Balls | strength | 6:05 | 4:58 | +22.4% | 31th | 7:28 |
| Total Running | running | 31:38 | 32:41 | -3.2% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength