Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
132
Total Time
1:18:11
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:15 | +6.5% | 22th | 5:14 |
| Run 2 | 4:33 | 4:25 | +2.9% | 15th | 5:34 |
| Run 3 | 4:37 | 4:39 | -0.9% | 9th | 6:02 |
| Run 4 | 4:42 | 4:40 | +0.6% | 11th | 6:02 |
| Run 5 | 4:54 | 4:43 | +3.8% | 13th | 6:18 |
| Run 6 | 4:54 | 4:41 | +4.3% | 15th | 6:08 |
| Run 7 | 4:56 | 4:40 | +5.4% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 20th | 4:46 |
| Sled Push | strength | 2:29 | 2:26 | +1.9% | 13th | 3:21 |
| Sled Pull | strength | 3:49 | 4:18 | -11.3% | 4th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 4:00 | +32.8% | 42th | 5:46 |
| Row | aerobic | 4:52 | 4:36 | +5.5% | 31th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.2% | 20th | 2:27 |
| Sandbag Lunges | strength | 4:27 | 4:23 | +1.2% | 12th | 6:08 |
| Wall Balls | strength | 5:46 | 4:59 | +15.6% | 24th | 7:28 |
| Total Running | running | 33:08 | 32:45 | +1.2% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength