Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.6% | 13th | 5:14 |
| Run 2 | 4:37 | 4:25 | +4.4% | 18th | 5:34 |
| Run 3 | 5:03 | 4:39 | +8.3% | 22th | 6:02 |
| Run 4 | 5:01 | 4:40 | +7.3% | 21th | 6:02 |
| Run 5 | 5:03 | 4:43 | +6.9% | 17th | 6:18 |
| Run 6 | 5:12 | 4:42 | +10.6% | 26th | 6:08 |
| Run 7 | 4:56 | 4:40 | +5.3% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.4% | 9th | 4:46 |
| Sled Push | strength | 2:24 | 2:26 | -1.6% | 11th | 3:21 |
| Sled Pull | strength | 4:31 | 4:18 | +4.9% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 5:20 | 4:00 | +33.1% | 42th | 5:46 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 11th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.5% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:45 | 4:23 | +8.0% | 18th | 6:08 |
| Wall Balls | strength | 4:39 | 4:59 | -6.9% | 6th | 7:28 |
| Total Running | running | 34:09 | 32:46 | +4.2% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength