Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
134
Total Time
1:18:22
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:15 | +5.5% | 21th | 5:14 |
| Run 2 | 4:37 | 4:25 | +4.2% | 18th | 5:34 |
| Run 3 | 4:57 | 4:40 | +6.0% | 19th | 6:02 |
| Run 4 | 4:53 | 4:40 | +4.3% | 16th | 6:02 |
| Run 5 | 5:05 | 4:43 | +7.4% | 18th | 6:18 |
| Run 6 | 4:58 | 4:42 | +5.5% | 18th | 6:08 |
| Run 7 | 4:56 | 4:41 | +5.1% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.4% | 34th | 4:46 |
| Sled Push | strength | 2:51 | 2:26 | +16.6% | 31th | 3:21 |
| Sled Pull | strength | 5:22 | 4:18 | +24.4% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 3:34 | 4:00 | -11.2% | 5th | 5:46 |
| Row | aerobic | 4:30 | 4:36 | -2.5% | 6th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.2% | 17th | 2:27 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +13.0% | 24th | 6:08 |
| Wall Balls | strength | 4:44 | 5:00 | -5.5% | 7th | 7:28 |
| Total Running | running | 33:56 | 32:49 | +3.4% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength