Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.2% | 16th | 5:14 |
| Run 2 | 4:40 | 4:25 | +5.4% | 19th | 5:34 |
| Run 3 | 4:54 | 4:40 | +5.0% | 18th | 6:02 |
| Run 4 | 4:57 | 4:40 | +5.7% | 19th | 6:02 |
| Run 5 | 5:03 | 4:43 | +6.7% | 17th | 6:18 |
| Run 6 | 4:58 | 4:42 | +5.5% | 18th | 6:08 |
| Run 7 | 5:13 | 4:41 | +11.2% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 23th | 4:46 |
| Sled Push | strength | 3:08 | 2:26 | +28.2% | 44th | 3:21 |
| Sled Pull | strength | 5:18 | 4:18 | +22.8% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.4% | 12th | 5:46 |
| Row | aerobic | 4:34 | 4:36 | -1.1% | 9th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.6% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:09 | 4:24 | -5.9% | 6th | 6:08 |
| Wall Balls | strength | 5:22 | 5:00 | +7.1% | 15th | 7:28 |
| Total Running | running | 34:09 | 32:49 | +4.0% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength