Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:16 | -10.3% | 2th | 5:14 |
| Run 2 | 4:37 | 4:26 | +4.0% | 18th | 5:34 |
| Run 3 | 5:09 | 4:40 | +10.0% | 25th | 6:02 |
| Run 4 | 4:58 | 4:41 | +5.8% | 20th | 6:02 |
| Run 5 | 5:34 | 4:44 | +17.3% | 35th | 6:18 |
| Run 6 | 4:52 | 4:43 | +3.1% | 15th | 6:08 |
| Run 7 | 4:56 | 4:42 | +4.9% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.3% | 21th | 4:46 |
| Sled Push | strength | 2:42 | 2:27 | +10.1% | 23th | 3:21 |
| Sled Pull | strength | 3:01 | 4:19 | -30.3% | 0th | 6:09 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.8% | 10th | 5:46 |
| Row | aerobic | 5:07 | 4:37 | +10.7% | 52th | 5:09 |
| Farmers Carry | strength | 2:20 | 1:48 | +28.8% | 48th | 2:27 |
| Sandbag Lunges | strength | 5:31 | 4:25 | +24.7% | 40th | 6:08 |
| Wall Balls | strength | 6:35 | 5:01 | +30.9% | 42th | 7:28 |
| Total Running | running | 33:56 | 32:54 | +3.1% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength