Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
140
Total Time
1:18:44
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:16 | +15.7% | 42th | 5:14 |
| Run 2 | 4:45 | 4:26 | +6.8% | 21th | 5:34 |
| Run 3 | 4:43 | 4:41 | +0.6% | 12th | 6:02 |
| Run 4 | 4:53 | 4:42 | +3.8% | 16th | 6:02 |
| Run 5 | 4:55 | 4:45 | +3.4% | 14th | 6:18 |
| Run 6 | 4:55 | 4:43 | +3.9% | 16th | 6:08 |
| Run 7 | 4:54 | 4:42 | +3.9% | 16th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:21 | +9.5% | 53th | 4:46 |
| Sled Push | strength | 2:11 | 2:27 | -11.2% | 5th | 3:21 |
| Sled Pull | strength | 5:07 | 4:20 | +17.8% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 5:18 | 4:02 | +31.1% | 41th | 5:46 |
| Row | aerobic | 4:39 | 4:37 | +0.5% | 13th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.8% | 15th | 2:27 |
| Sandbag Lunges | strength | 4:56 | 4:26 | +11.2% | 23th | 6:08 |
| Wall Balls | strength | 5:08 | 5:02 | +1.7% | 12th | 7:28 |
| Total Running | running | 34:02 | 32:58 | +3.2% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength