Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
143
Total Time
1:09:36
Overall Percentile
11.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:34 +9.3% 30th 4:16
Run 2 4:37 4:18 +7.3% 26th 5:08
Run 3 4:34 4:30 +1.2% 14th 5:26
Run 4 4:44 4:30 +4.9% 21th 5:28
Run 5 4:44 4:38 +2.0% 16th 5:41
Run 6 4:50 4:31 +6.8% 23th 5:32
Run 7 4:52 4:32 +7.2% 24th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:03 +0.0% 12th 4:23
Sled Push strength 2:27 2:01 +20.6% 42th 2:36
Sled Pull strength 3:13 3:28 -7.4% 5th 4:31
Burpee Broad Jump aerobic 3:28 3:43 -6.9% 7th 5:17
Row aerobic 4:13 4:23 -3.9% 3th 4:47
Farmers Carry strength 1:54 1:30 +25.5% 50th 1:59
Sandbag Lunges strength 4:00 3:44 +6.7% 18th 5:07
Wall Balls strength 5:17 4:39 +13.4% 20th 7:10
Total Running running 32:15 30:59 +4.1% 20th 37:27

How to Read This Analysis