Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:09:36
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.3% | 30th | 4:16 |
| Run 2 | 4:37 | 4:18 | +7.3% | 26th | 5:08 |
| Run 3 | 4:34 | 4:30 | +1.2% | 14th | 5:26 |
| Run 4 | 4:44 | 4:30 | +4.9% | 21th | 5:28 |
| Run 5 | 4:44 | 4:38 | +2.0% | 16th | 5:41 |
| Run 6 | 4:50 | 4:31 | +6.8% | 23th | 5:32 |
| Run 7 | 4:52 | 4:32 | +7.2% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.0% | 12th | 4:23 |
| Sled Push | strength | 2:27 | 2:01 | +20.6% | 42th | 2:36 |
| Sled Pull | strength | 3:13 | 3:28 | -7.4% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:28 | 3:43 | -6.9% | 7th | 5:17 |
| Row | aerobic | 4:13 | 4:23 | -3.9% | 3th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:30 | +25.5% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 3:44 | +6.7% | 18th | 5:07 |
| Wall Balls | strength | 5:17 | 4:39 | +13.4% | 20th | 7:10 |
| Total Running | running | 32:15 | 30:59 | +4.1% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength