Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:17 | -8.2% | 4th | 5:14 |
| Run 2 | 4:02 | 4:27 | -9.4% | 3th | 5:34 |
| Run 3 | 4:25 | 4:41 | -5.9% | 5th | 6:02 |
| Run 4 | 4:26 | 4:42 | -5.9% | 5th | 6:02 |
| Run 5 | 4:39 | 4:45 | -2.3% | 8th | 6:18 |
| Run 6 | 4:30 | 4:44 | -5.0% | 6th | 6:08 |
| Run 7 | 4:39 | 4:43 | -1.5% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.0% | 16th | 4:46 |
| Sled Push | strength | 2:28 | 2:27 | +0.2% | 13th | 3:21 |
| Sled Pull | strength | 5:06 | 4:21 | +17.2% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 5:29 | 4:03 | +35.4% | 46th | 5:46 |
| Row | aerobic | 4:30 | 4:37 | -2.7% | 6th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.4% | 31th | 2:27 |
| Sandbag Lunges | strength | 6:02 | 4:26 | +35.8% | 53th | 6:08 |
| Wall Balls | strength | 5:45 | 5:03 | +13.7% | 23th | 7:28 |
| Total Running | running | 30:37 | 33:00 | -7.2% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength