Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
143
Total Time
1:18:53
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:17 | -8.6% | 3th | 5:14 |
| Run 2 | 4:10 | 4:27 | -6.5% | 5th | 5:34 |
| Run 3 | 4:22 | 4:41 | -7.1% | 4th | 6:02 |
| Run 4 | 6:20 | 4:42 | +34.4% | 66th | 6:02 |
| Run 5 | 4:24 | 4:45 | -7.7% | 3th | 6:18 |
| Run 6 | 4:12 | 4:44 | -11.4% | 2th | 6:08 |
| Run 7 | 4:09 | 4:43 | -12.2% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 20th | 4:46 |
| Sled Push | strength | 2:35 | 2:27 | +4.8% | 17th | 3:21 |
| Sled Pull | strength | 5:09 | 4:21 | +18.2% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 4:34 | 4:03 | +12.6% | 24th | 5:46 |
| Row | aerobic | 5:04 | 4:37 | +9.5% | 49th | 5:09 |
| Farmers Carry | strength | 2:21 | 1:49 | +29.1% | 49th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 4:26 | +17.7% | 31th | 6:08 |
| Wall Balls | strength | 7:55 | 5:03 | +56.4% | 65th | 7:28 |
| Total Running | running | 31:32 | 33:01 | -4.5% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength