Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:17 | -16.2% | 0th | 5:14 |
| Run 2 | 4:14 | 4:27 | -5.1% | 6th | 5:34 |
| Run 3 | 4:47 | 4:42 | +1.6% | 14th | 6:02 |
| Run 4 | 4:18 | 4:43 | -9.0% | 3th | 6:02 |
| Run 5 | 4:21 | 4:46 | -9.0% | 2th | 6:18 |
| Run 6 | 4:03 | 4:45 | -14.8% | 1th | 6:08 |
| Run 7 | 4:07 | 4:44 | -13.1% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.9% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Wall Balls - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.7% | 20th | 4:46 |
| Sled Push | strength | 4:06 | 2:28 | +65.9% | 83th | 3:21 |
| Sled Pull | strength | 5:36 | 4:22 | +28.1% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 4:20 | 4:04 | +6.5% | 19th | 5:46 |
| Row | aerobic | 5:14 | 4:37 | +13.0% | 62th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:49 | +3.2% | 16th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 4:27 | +23.3% | 39th | 6:08 |
| Wall Balls | strength | 6:27 | 5:04 | +26.9% | 38th | 7:28 |
| Total Running | running | 29:26 | 33:06 | -11.1% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength