Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:19:06
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +18.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:17 | -5.3% | 7th | 5:14 |
| Run 2 | 6:07 | 4:27 | +37.0% | 73th | 5:34 |
| Run 3 | 4:33 | 4:42 | -3.4% | 8th | 6:02 |
| Run 4 | 4:42 | 4:43 | -0.5% | 11th | 6:02 |
| Run 5 | 4:51 | 4:46 | +1.5% | 12th | 6:18 |
| Run 6 | 4:43 | 4:45 | -0.8% | 10th | 6:08 |
| Run 7 | 4:36 | 4:44 | -3.0% | 8th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 5th | 4:46 |
| Sled Push | strength | 2:18 | 2:28 | -7.0% | 7th | 3:21 |
| Sled Pull | strength | 4:09 | 4:22 | -5.1% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 4:22 | 4:04 | +7.3% | 19th | 5:46 |
| Row | aerobic | 4:39 | 4:37 | +0.4% | 13th | 5:09 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.4% | 0th | 2:27 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.6% | 16th | 6:08 |
| Wall Balls | strength | 5:43 | 5:05 | +12.4% | 22th | 7:28 |
| Total Running | running | 33:36 | 33:06 | +1.5% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength