Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
151
Total Time
1:19:22
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:18 | +8.4% | 27th | 5:14 |
| Run 2 | 4:53 | 4:28 | +9.1% | 27th | 5:34 |
| Run 3 | 5:14 | 4:43 | +10.7% | 28th | 6:02 |
| Run 4 | 5:19 | 4:44 | +12.2% | 30th | 6:02 |
| Run 5 | 5:33 | 4:47 | +15.7% | 34th | 6:18 |
| Run 6 | 5:17 | 4:46 | +10.7% | 27th | 6:08 |
| Run 7 | 4:57 | 4:45 | +4.0% | 18th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 11th | 4:46 |
| Sled Push | strength | 1:57 | 2:28 | -21.5% | 2th | 3:21 |
| Sled Pull | strength | 3:37 | 4:23 | -17.7% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 4:32 | 4:05 | +10.8% | 23th | 5:46 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 16th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.0% | 5th | 2:27 |
| Sandbag Lunges | strength | 4:12 | 4:28 | -6.3% | 7th | 6:08 |
| Wall Balls | strength | 5:52 | 5:06 | +14.7% | 26th | 7:28 |
| Total Running | running | 35:53 | 33:13 | +8.0% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength