Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:18 | +7.1% | 25th | 5:14 |
| Run 2 | 4:46 | 4:28 | +6.4% | 22th | 5:34 |
| Run 3 | 5:11 | 4:43 | +9.6% | 26th | 6:02 |
| Run 4 | 5:15 | 4:44 | +10.7% | 28th | 6:02 |
| Run 5 | 5:15 | 4:48 | +9.3% | 24th | 6:18 |
| Run 6 | 5:21 | 4:46 | +12.0% | 29th | 6:08 |
| Run 7 | 5:14 | 4:45 | +9.9% | 25th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.7% | 37th | 4:46 |
| Sled Push | strength | 2:26 | 2:29 | -2.1% | 12th | 3:21 |
| Sled Pull | strength | 4:31 | 4:23 | +2.7% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 4:05 | +0.9% | 14th | 5:46 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 12th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.1% | 13th | 2:27 |
| Sandbag Lunges | strength | 3:46 | 4:29 | -16.1% | 2th | 6:08 |
| Wall Balls | strength | 5:54 | 5:07 | +15.2% | 26th | 7:28 |
| Total Running | running | 35:39 | 33:14 | +7.2% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength