Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
153
Total Time
1:19:26
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:18 | +4.0% | 20th | 5:14 |
| Run 2 | 4:43 | 4:28 | +5.3% | 21th | 5:34 |
| Run 3 | 4:47 | 4:43 | +1.1% | 14th | 6:02 |
| Run 4 | 4:55 | 4:44 | +3.6% | 18th | 6:02 |
| Run 5 | 4:59 | 4:48 | +3.8% | 15th | 6:18 |
| Run 6 | 4:53 | 4:46 | +2.3% | 15th | 6:08 |
| Run 7 | 5:06 | 4:45 | +7.1% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 30th | 4:46 |
| Sled Push | strength | 3:00 | 2:29 | +20.7% | 38th | 3:21 |
| Sled Pull | strength | 4:18 | 4:23 | -2.2% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 4:23 | 4:05 | +7.0% | 20th | 5:46 |
| Row | aerobic | 4:53 | 4:38 | +5.2% | 33th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.1% | 14th | 6:08 |
| Wall Balls | strength | 5:11 | 5:07 | +1.2% | 12th | 7:28 |
| Total Running | running | 33:52 | 33:14 | +1.9% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength