Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:19:33
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:18 | -15.8% | 1th | 5:14 |
| Run 2 | 3:45 | 4:29 | -16.4% | 0th | 5:34 |
| Run 3 | 4:03 | 4:44 | -14.5% | 1th | 6:02 |
| Run 4 | 4:09 | 4:45 | -12.7% | 2th | 6:02 |
| Run 5 | 4:17 | 4:48 | -11.0% | 2th | 6:18 |
| Run 6 | 4:04 | 4:46 | -15.0% | 1th | 6:08 |
| Run 7 | 4:06 | 4:46 | -14.0% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 35.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 100.3% slower than expected
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 26th | 4:46 |
| Sled Push | strength | 2:39 | 2:29 | +6.4% | 20th | 3:21 |
| Sled Pull | strength | 6:25 | 4:24 | +45.6% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 4:10 | 4:06 | +1.5% | 15th | 5:46 |
| Row | aerobic | 5:11 | 4:38 | +11.6% | 57th | 5:09 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.4% | 42th | 2:27 |
| Sandbag Lunges | strength | 4:43 | 4:29 | +4.9% | 17th | 6:08 |
| Wall Balls | strength | 10:17 | 5:07 | +100.3% | 88th | 7:28 |
| Total Running | running | 28:02 | 33:17 | -15.8% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength