Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:09:41
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:34 | +14.8% | 45th | 4:16 |
| Run 2 | 4:41 | 4:18 | +8.8% | 29th | 5:08 |
| Run 3 | 4:54 | 4:30 | +8.5% | 29th | 5:26 |
| Run 4 | 4:46 | 4:31 | +5.5% | 22th | 5:28 |
| Run 5 | 4:50 | 4:38 | +4.0% | 19th | 5:41 |
| Run 6 | 4:43 | 4:31 | +4.1% | 19th | 5:32 |
| Run 7 | 4:34 | 4:32 | +0.5% | 13th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:04 | +9.0% | 62th | 4:23 |
| Sled Push | strength | 2:16 | 2:02 | +11.4% | 28th | 2:36 |
| Sled Pull | strength | 3:13 | 3:28 | -7.5% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:00 | 3:43 | -19.6% | 3th | 5:17 |
| Row | aerobic | 4:41 | 4:23 | +6.7% | 45th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:31 | +22.0% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:31 | 3:45 | -6.3% | 6th | 5:07 |
| Wall Balls | strength | 3:56 | 4:40 | -15.8% | 3th | 7:10 |
| Total Running | running | 32:34 | 31:01 | +5.0% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength