Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:19 | +10.7% | 34th | 5:14 |
| Run 2 | 4:33 | 4:29 | +1.3% | 15th | 5:34 |
| Run 3 | 4:49 | 4:44 | +1.5% | 15th | 6:02 |
| Run 4 | 4:55 | 4:45 | +3.3% | 18th | 6:02 |
| Run 5 | 5:08 | 4:49 | +6.5% | 20th | 6:18 |
| Run 6 | 4:59 | 4:47 | +4.0% | 18th | 6:08 |
| Run 7 | 5:07 | 4:46 | +7.1% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:22 | +12.9% | 68th | 4:46 |
| Sled Push | strength | 3:52 | 2:29 | +54.9% | 75th | 3:21 |
| Sled Pull | strength | 4:44 | 4:25 | +7.1% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:21 | 4:06 | +5.7% | 19th | 5:46 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 30th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.2% | 28th | 2:27 |
| Sandbag Lunges | strength | 4:59 | 4:30 | +10.6% | 24th | 6:08 |
| Wall Balls | strength | 3:57 | 5:08 | -23.3% | 2th | 7:28 |
| Total Running | running | 34:18 | 33:20 | +2.9% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength