Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
161
Total Time
1:19:50
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.7% | 12th | 5:14 |
| Run 2 | 4:30 | 4:30 | -0.0% | 13th | 5:34 |
| Run 3 | 4:29 | 4:45 | -5.7% | 7th | 6:02 |
| Run 4 | 4:24 | 4:46 | -7.7% | 5th | 6:02 |
| Run 5 | 4:36 | 4:49 | -4.7% | 6th | 6:18 |
| Run 6 | 4:36 | 4:47 | -4.2% | 8th | 6:08 |
| Run 7 | 4:31 | 4:47 | -5.7% | 6th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.0% | 18th | 4:46 |
| Sled Push | strength | 2:48 | 2:30 | +11.9% | 28th | 3:21 |
| Sled Pull | strength | 4:45 | 4:25 | +7.2% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 5:52 | 4:07 | +42.2% | 57th | 5:46 |
| Row | aerobic | 4:48 | 4:38 | +3.2% | 26th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.3% | 3th | 2:27 |
| Sandbag Lunges | strength | 5:05 | 4:31 | +12.5% | 27th | 6:08 |
| Wall Balls | strength | 6:10 | 5:09 | +19.5% | 33th | 7:28 |
| Total Running | running | 31:21 | 33:24 | -6.2% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength