Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:19:52
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:19 | +8.6% | 29th | 5:14 |
| Run 2 | 4:40 | 4:30 | +3.7% | 19th | 5:34 |
| Run 3 | 4:43 | 4:45 | -0.8% | 12th | 6:02 |
| Run 4 | 4:41 | 4:46 | -1.8% | 10th | 6:02 |
| Run 5 | 4:39 | 4:49 | -3.8% | 8th | 6:18 |
| Run 6 | 4:46 | 4:48 | -0.7% | 12th | 6:08 |
| Run 7 | 4:48 | 4:47 | +0.2% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.2% | 49th | 4:46 |
| Sled Push | strength | 3:28 | 2:30 | +38.5% | 58th | 3:21 |
| Sled Pull | strength | 4:58 | 4:25 | +12.1% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 4:00 | 4:07 | -3.1% | 11th | 5:46 |
| Row | aerobic | 4:56 | 4:39 | +6.1% | 37th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.0% | 40th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 4:31 | +17.6% | 34th | 6:08 |
| Wall Balls | strength | 6:17 | 5:09 | +21.6% | 35th | 7:28 |
| Total Running | running | 32:59 | 33:25 | -1.3% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength