Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.5% | 15th | 5:14 |
| Run 2 | 4:16 | 4:30 | -5.3% | 7th | 5:34 |
| Run 3 | 4:34 | 4:45 | -4.0% | 8th | 6:02 |
| Run 4 | 4:35 | 4:46 | -3.9% | 8th | 6:02 |
| Run 5 | 4:43 | 4:50 | -2.4% | 9th | 6:18 |
| Run 6 | 4:27 | 4:48 | -7.4% | 5th | 6:08 |
| Run 7 | 4:36 | 4:47 | -4.0% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 32th | 4:46 |
| Sled Push | strength | 2:28 | 2:30 | -1.5% | 13th | 3:21 |
| Sled Pull | strength | 4:21 | 4:26 | -1.9% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:06 | 4:07 | +23.5% | 36th | 5:46 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 15th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:58 | 4:31 | +31.9% | 51th | 6:08 |
| Wall Balls | strength | 7:54 | 5:10 | +52.8% | 64th | 7:28 |
| Total Running | running | 31:32 | 33:25 | -5.7% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength