Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:20:03
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +27.0%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:20 | +7.7% | 27th | 5:14 |
| Run 2 | 4:31 | 4:30 | +0.1% | 14th | 5:34 |
| Run 3 | 4:46 | 4:45 | +0.0% | 13th | 6:02 |
| Run 4 | 4:45 | 4:46 | -0.6% | 12th | 6:02 |
| Run 5 | 5:19 | 4:50 | +9.8% | 26th | 6:18 |
| Run 6 | 7:03 | 4:48 | +46.5% | 80th | 6:08 |
| Run 7 | 4:37 | 4:48 | -3.9% | 9th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 30th | 4:46 |
| Sled Push | strength | 2:39 | 2:30 | +5.6% | 20th | 3:21 |
| Sled Pull | strength | 4:13 | 4:26 | -5.2% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 3:56 | 4:08 | -5.0% | 10th | 5:46 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 5th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.6% | 17th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 4:31 | +16.9% | 34th | 6:08 |
| Wall Balls | strength | 5:03 | 5:11 | -2.6% | 10th | 7:28 |
| Total Running | running | 35:41 | 33:29 | +6.6% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength