Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.3% | 13th | 5:14 |
| Run 2 | 4:22 | 4:31 | -3.3% | 10th | 5:34 |
| Run 3 | 4:51 | 4:46 | +1.6% | 16th | 6:02 |
| Run 4 | 4:50 | 4:47 | +1.0% | 15th | 6:02 |
| Run 5 | 4:54 | 4:51 | +1.0% | 13th | 6:18 |
| Run 6 | 4:56 | 4:49 | +2.4% | 16th | 6:08 |
| Run 7 | 4:54 | 4:48 | +1.9% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.4% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.3% | 32th | 4:46 |
| Sled Push | strength | 4:11 | 2:30 | +66.4% | 85th | 3:21 |
| Sled Pull | strength | 5:40 | 4:27 | +27.2% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 4:07 | 4:09 | -0.8% | 14th | 5:46 |
| Row | aerobic | 4:56 | 4:39 | +5.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 22th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 4:32 | +3.1% | 16th | 6:08 |
| Wall Balls | strength | 4:19 | 5:11 | -16.9% | 3th | 7:28 |
| Total Running | running | 33:04 | 33:32 | -1.4% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength