Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:49 | +5.2% | 6th | 5:14 |
| Run 2 | 3:57 | 3:54 | +1.2% | 2th | 5:34 |
| Run 3 | 4:11 | 4:02 | +3.5% | 2th | 6:02 |
| Run 4 | 4:20 | 4:03 | +6.7% | 3th | 6:02 |
| Run 5 | 4:26 | 4:00 | +10.6% | 3th | 6:18 |
| Run 6 | 4:26 | 4:03 | +9.4% | 5th | 6:08 |
| Run 7 | 4:26 | 3:58 | +11.3% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.5% | 2th | 4:46 |
| Sled Push | strength | 2:00 | 2:01 | -1.1% | 2th | 3:21 |
| Sled Pull | strength | 3:59 | 3:28 | +14.8% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 3:19 | 3:12 | +3.4% | 3th | 5:46 |
| Row | aerobic | 4:19 | 4:22 | -1.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.8% | 9th | 2:27 |
| Sandbag Lunges | strength | 3:55 | 3:36 | +8.4% | 4th | 6:08 |
| Wall Balls | strength | 4:58 | 3:52 | +27.9% | 9th | 7:28 |
| Total Running | running | 29:47 | 28:34 | +4.2% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength