Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:20 | +8.6% | 30th | 5:14 |
| Run 2 | 4:31 | 4:31 | -0.1% | 14th | 5:34 |
| Run 3 | 4:49 | 4:46 | +0.8% | 15th | 6:02 |
| Run 4 | 4:46 | 4:47 | -0.5% | 12th | 6:02 |
| Run 5 | 4:53 | 4:51 | +0.6% | 13th | 6:18 |
| Run 6 | 4:49 | 4:49 | -0.1% | 13th | 6:08 |
| Run 7 | 4:54 | 4:48 | +1.8% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.7% | 61th | 4:46 |
| Sled Push | strength | 3:32 | 2:31 | +40.4% | 61th | 3:21 |
| Sled Pull | strength | 4:50 | 4:27 | +8.3% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 4:09 | -0.5% | 14th | 5:46 |
| Row | aerobic | 5:01 | 4:39 | +7.7% | 45th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 22th | 2:27 |
| Sandbag Lunges | strength | 4:34 | 4:32 | +0.4% | 14th | 6:08 |
| Wall Balls | strength | 5:16 | 5:12 | +1.2% | 14th | 7:28 |
| Total Running | running | 33:25 | 33:33 | -0.4% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength