Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:20:15
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.5% | 24th | 5:14 |
| Run 2 | 4:37 | 4:31 | +2.1% | 18th | 5:34 |
| Run 3 | 4:45 | 4:46 | -0.6% | 13th | 6:02 |
| Run 4 | 4:57 | 4:47 | +3.3% | 19th | 6:02 |
| Run 5 | 5:08 | 4:51 | +5.7% | 20th | 6:18 |
| Run 6 | 5:01 | 4:49 | +4.0% | 19th | 6:08 |
| Run 7 | 4:51 | 4:48 | +0.7% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.8% | 30th | 4:46 |
| Sled Push | strength | 2:39 | 2:31 | +5.3% | 20th | 3:21 |
| Sled Pull | strength | 5:18 | 4:27 | +18.8% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 4:28 | 4:09 | +7.4% | 22th | 5:46 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 7th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 16th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 4:32 | +8.1% | 23th | 6:08 |
| Wall Balls | strength | 6:48 | 5:12 | +30.6% | 45th | 7:28 |
| Total Running | running | 33:54 | 33:34 | +1.0% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength