Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +18.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:20 | +16.6% | 47th | 5:14 |
| Run 2 | 5:09 | 4:31 | +13.8% | 39th | 5:34 |
| Run 3 | 5:18 | 4:46 | +10.8% | 30th | 6:02 |
| Run 4 | 5:28 | 4:47 | +14.0% | 37th | 6:02 |
| Run 5 | 5:30 | 4:51 | +13.1% | 32th | 6:18 |
| Run 6 | 5:04 | 4:49 | +4.9% | 21th | 6:08 |
| Run 7 | 5:06 | 4:49 | +5.8% | 21th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 35th | 4:46 |
| Sled Push | strength | 2:38 | 2:31 | +4.5% | 20th | 3:21 |
| Sled Pull | strength | 3:21 | 4:28 | -25.0% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 4:27 | 4:09 | +6.9% | 21th | 5:46 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 23th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.1% | 4th | 2:27 |
| Sandbag Lunges | strength | 5:47 | 4:33 | +27.0% | 47th | 6:08 |
| Wall Balls | strength | 4:48 | 5:12 | -8.0% | 8th | 7:28 |
| Total Running | running | 36:39 | 33:36 | +9.1% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength