Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
175
Total Time
1:20:45
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.5% | 16th | 5:14 |
| Run 2 | 4:27 | 4:32 | -2.1% | 12th | 5:34 |
| Run 3 | 4:32 | 4:48 | -5.7% | 8th | 6:02 |
| Run 4 | 4:42 | 4:49 | -2.5% | 11th | 6:02 |
| Run 5 | 4:48 | 4:53 | -1.8% | 11th | 6:18 |
| Run 6 | 4:52 | 4:51 | +0.2% | 15th | 6:08 |
| Run 7 | 4:22 | 4:50 | -9.9% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.6% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:23 | +12.4% | 68th | 4:46 |
| Sled Push | strength | 4:06 | 2:32 | +61.6% | 83th | 3:21 |
| Sled Pull | strength | 6:15 | 4:30 | +38.8% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 4:20 | 4:11 | +3.3% | 19th | 5:46 |
| Row | aerobic | 4:52 | 4:40 | +4.2% | 31th | 5:09 |
| Farmers Carry | strength | 2:28 | 1:52 | +31.8% | 57th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.8% | 26th | 6:08 |
| Wall Balls | strength | 6:50 | 5:15 | +30.0% | 46th | 7:28 |
| Total Running | running | 32:06 | 33:45 | -4.9% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength