Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:22 | -12.6% | 2th | 5:14 |
| Run 2 | 3:48 | 4:32 | -16.5% | 1th | 5:34 |
| Run 3 | 4:17 | 4:48 | -11.0% | 3th | 6:02 |
| Run 4 | 4:20 | 4:49 | -10.2% | 3th | 6:02 |
| Run 5 | 4:31 | 4:53 | -7.7% | 5th | 6:18 |
| Run 6 | 4:24 | 4:51 | -9.5% | 4th | 6:08 |
| Run 7 | 4:43 | 4:51 | -2.8% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 18th | 4:46 |
| Sled Push | strength | 2:58 | 2:32 | +16.8% | 37th | 3:21 |
| Sled Pull | strength | 5:38 | 4:30 | +25.0% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 5:25 | 4:12 | +28.9% | 44th | 5:46 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 17th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.4% | 39th | 2:27 |
| Sandbag Lunges | strength | 5:52 | 4:35 | +27.8% | 49th | 6:08 |
| Wall Balls | strength | 9:45 | 5:16 | +85.1% | 85th | 7:28 |
| Total Running | running | 29:52 | 33:47 | -11.6% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength