Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
177
Total Time
1:20:51
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:22 | -8.8% | 5th | 5:14 |
| Run 2 | 4:31 | 4:32 | -0.7% | 14th | 5:34 |
| Run 3 | 4:45 | 4:48 | -1.3% | 13th | 6:02 |
| Run 4 | 4:53 | 4:49 | +1.2% | 16th | 6:02 |
| Run 5 | 5:12 | 4:53 | +6.2% | 23th | 6:18 |
| Run 6 | 4:49 | 4:51 | -0.9% | 13th | 6:08 |
| Run 7 | 4:31 | 4:51 | -7.0% | 6th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 18th | 4:46 |
| Sled Push | strength | 3:17 | 2:32 | +29.2% | 51th | 3:21 |
| Sled Pull | strength | 4:49 | 4:30 | +6.8% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 4:12 | +48.3% | 67th | 5:46 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 11th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.6% | 9th | 2:27 |
| Sandbag Lunges | strength | 4:25 | 4:35 | -3.8% | 11th | 6:08 |
| Wall Balls | strength | 6:34 | 5:16 | +24.6% | 41th | 7:28 |
| Total Running | running | 32:40 | 33:48 | -3.4% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength