Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:34 | -1.2% | 10th | 4:16 |
| Run 2 | 4:06 | 4:18 | -4.8% | 6th | 5:08 |
| Run 3 | 4:11 | 4:31 | -7.4% | 4th | 5:26 |
| Run 4 | 4:12 | 4:31 | -7.1% | 4th | 5:28 |
| Run 5 | 4:21 | 4:39 | -6.5% | 4th | 5:41 |
| Run 6 | 4:15 | 4:31 | -6.2% | 4th | 5:32 |
| Run 7 | 4:18 | 4:32 | -5.5% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 57.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.7% | 31th | 4:23 |
| Sled Push | strength | 2:14 | 2:02 | +9.7% | 26th | 2:36 |
| Sled Pull | strength | 5:29 | 3:28 | +57.5% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 3:44 | +14.6% | 26th | 5:17 |
| Row | aerobic | 4:20 | 4:23 | -1.3% | 8th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:31 | +7.6% | 21th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 3:45 | +30.8% | 49th | 5:07 |
| Wall Balls | strength | 5:23 | 4:40 | +15.0% | 22th | 7:10 |
| Total Running | running | 28:55 | 31:02 | -6.8% | 4th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength