Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.3% | 12th | 5:14 |
| Run 2 | 4:14 | 4:33 | -7.0% | 6th | 5:34 |
| Run 3 | 4:39 | 4:48 | -3.4% | 10th | 6:02 |
| Run 4 | 4:48 | 4:49 | -0.6% | 14th | 6:02 |
| Run 5 | 4:53 | 4:53 | -0.3% | 13th | 6:18 |
| Run 6 | 4:59 | 4:51 | +2.5% | 18th | 6:08 |
| Run 7 | 4:55 | 4:51 | +1.2% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.6% slower than expected
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 26th | 4:46 |
| Sled Push | strength | 2:48 | 2:32 | +10.2% | 28th | 3:21 |
| Sled Pull | strength | 4:31 | 4:30 | +0.1% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 3:52 | 4:12 | -8.0% | 9th | 5:46 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 20th | 5:09 |
| Farmers Carry | strength | 2:37 | 1:52 | +39.6% | 67th | 2:27 |
| Sandbag Lunges | strength | 5:16 | 4:35 | +14.7% | 32th | 6:08 |
| Wall Balls | strength | 8:28 | 5:16 | +60.6% | 71th | 7:28 |
| Total Running | running | 32:44 | 33:48 | -3.2% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength