Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
179
Total Time
1:20:54
Overall Percentile
16.1
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.0

Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +18.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:22 +17.9% 51th 5:14
Run 2 5:11 4:33 +13.9% 40th 5:34
Run 3 5:10 4:48 +7.3% 26th 6:02
Run 4 5:20 4:49 +10.4% 31th 6:02
Run 5 5:04 4:54 +3.4% 18th 6:18
Run 6 5:05 4:51 +4.5% 22th 6:08
Run 7 5:24 4:51 +11.1% 31th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:23 +0.5% 18th 4:46
Sled Push strength 3:17 2:32 +29.1% 51th 3:21
Sled Pull strength 4:25 4:30 -2.1% 13th 6:09
Burpee Broad Jump aerobic 4:16 4:12 +1.4% 17th 5:46
Row aerobic 4:43 4:40 +0.9% 18th 5:09
Farmers Carry strength 1:38 1:52 -12.9% 4th 2:27
Sandbag Lunges strength 6:21 4:35 +38.2% 61th 6:08
Wall Balls strength 4:14 5:16 -19.7% 3th 7:28
Total Running running 36:23 33:49 +7.6% 26th 42:06

How to Read This Analysis