Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:22 | +17.9% | 51th | 5:14 |
| Run 2 | 5:11 | 4:33 | +13.9% | 40th | 5:34 |
| Run 3 | 5:10 | 4:48 | +7.3% | 26th | 6:02 |
| Run 4 | 5:20 | 4:49 | +10.4% | 31th | 6:02 |
| Run 5 | 5:04 | 4:54 | +3.4% | 18th | 6:18 |
| Run 6 | 5:05 | 4:51 | +4.5% | 22th | 6:08 |
| Run 7 | 5:24 | 4:51 | +11.1% | 31th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 18th | 4:46 |
| Sled Push | strength | 3:17 | 2:32 | +29.1% | 51th | 3:21 |
| Sled Pull | strength | 4:25 | 4:30 | -2.1% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 4:12 | +1.4% | 17th | 5:46 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 18th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:52 | -12.9% | 4th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 4:35 | +38.2% | 61th | 6:08 |
| Wall Balls | strength | 4:14 | 5:16 | -19.7% | 3th | 7:28 |
| Total Running | running | 36:23 | 33:49 | +7.6% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength