Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:22 | -4.0% | 11th | 5:14 |
| Run 2 | 4:23 | 4:33 | -3.9% | 10th | 5:34 |
| Run 3 | 4:40 | 4:49 | -3.3% | 10th | 6:02 |
| Run 4 | 4:53 | 4:50 | +0.9% | 16th | 6:02 |
| Run 5 | 5:12 | 4:54 | +5.9% | 23th | 6:18 |
| Run 6 | 4:58 | 4:52 | +1.9% | 18th | 6:08 |
| Run 7 | 5:06 | 4:52 | +4.8% | 21th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 7th | 4:46 |
| Sled Push | strength | 2:46 | 2:32 | +8.5% | 26th | 3:21 |
| Sled Pull | strength | 4:51 | 4:31 | +7.2% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 6:41 | 4:13 | +58.5% | 74th | 5:46 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 15th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.9% | 9th | 2:27 |
| Sandbag Lunges | strength | 5:20 | 4:36 | +15.8% | 35th | 6:08 |
| Wall Balls | strength | 6:13 | 5:17 | +17.5% | 33th | 7:28 |
| Total Running | running | 33:24 | 33:52 | -1.4% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength