Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +18.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 31th | 5:14 |
| Run 2 | 4:51 | 4:34 | +6.0% | 25th | 5:34 |
| Run 3 | 5:03 | 4:50 | +4.3% | 22th | 6:02 |
| Run 4 | 4:44 | 4:51 | -2.5% | 12th | 6:02 |
| Run 5 | 4:50 | 4:55 | -2.0% | 12th | 6:18 |
| Run 6 | 4:59 | 4:53 | +1.8% | 18th | 6:08 |
| Run 7 | 4:42 | 4:53 | -3.9% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.2% | 6th | 4:46 |
| Sled Push | strength | 2:34 | 2:33 | +0.2% | 17th | 3:21 |
| Sled Pull | strength | 4:45 | 4:33 | +4.4% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 5:04 | 4:14 | +19.4% | 36th | 5:46 |
| Row | aerobic | 4:27 | 4:41 | -5.0% | 4th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.2% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.7% | 10th | 6:08 |
| Wall Balls | strength | 5:35 | 5:19 | +4.9% | 19th | 7:28 |
| Total Running | running | 33:54 | 34:00 | -0.3% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength