Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +18.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.1% | 13th | 5:14 |
| Run 2 | 5:49 | 4:34 | +27.0% | 65th | 5:34 |
| Run 3 | 4:57 | 4:50 | +2.1% | 19th | 6:02 |
| Run 4 | 6:43 | 4:51 | +38.2% | 75th | 6:02 |
| Run 5 | 5:06 | 4:56 | +3.3% | 19th | 6:18 |
| Run 6 | 4:50 | 4:53 | -1.3% | 14th | 6:08 |
| Run 7 | 4:32 | 4:53 | -7.4% | 6th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.1% | 8th | 4:46 |
| Sled Push | strength | 2:16 | 2:33 | -11.6% | 6th | 3:21 |
| Sled Pull | strength | 4:16 | 4:33 | -6.4% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 5:19 | 4:14 | +25.2% | 42th | 5:46 |
| Row | aerobic | 4:51 | 4:41 | +3.5% | 30th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.4% | 18th | 2:27 |
| Sandbag Lunges | strength | 5:08 | 4:38 | +10.7% | 29th | 6:08 |
| Wall Balls | strength | 4:34 | 5:19 | -14.3% | 5th | 7:28 |
| Total Running | running | 36:15 | 34:02 | +6.5% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength