Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 9:12 | -26.3% | 54th | 6:40 |
| Run 2 | 5:30 | 7:32 | -27.1% | 55th | 5:24 |
| Run 3 | 5:55 | 7:56 | -25.6% | 62th | 5:42 |
| Run 4 | 6:01 | 8:01 | -25.1% | 65th | 5:44 |
| Run 5 | 20:36 | 8:19 | +147.3% | 100th | 5:51 |
| Run 6 | 5:55 | 8:12 | -27.9% | 58th | 5:46 |
| Run 7 | 6:04 | 8:07 | -25.3% | 65th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:07 | -8.1% | 87th | 4:22 |
| Sled Push | strength | 1:32 | 2:52 | -46.6% | 6th | 1:59 |
| Sled Pull | strength | 5:46 | 6:34 | -12.3% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 6:15 | 5:28 | +14.0% | 100th | 3:24 |
| Row | aerobic | 5:45 | 5:51 | -1.9% | 99th | 4:47 |
| Farmers Carry | strength | 1:44 | 2:33 | -32.2% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 6:13 | -44.8% | 35th | 3:54 |
| Wall Balls | strength | 12:40 | 7:50 | +61.7% | 100th | 5:02 |
| Total Running | running | 56:48 | 57:35 | -1.4% | 99th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength