Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:09:47
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:34 | -0.3% | 11th | 4:16 |
| Run 2 | 4:22 | 4:18 | +1.3% | 15th | 5:08 |
| Run 3 | 4:55 | 4:31 | +8.7% | 30th | 5:26 |
| Run 4 | 4:50 | 4:31 | +6.8% | 25th | 5:28 |
| Run 5 | 4:56 | 4:39 | +6.0% | 23th | 5:41 |
| Run 6 | 4:47 | 4:32 | +5.5% | 21th | 5:32 |
| Run 7 | 4:54 | 4:33 | +7.7% | 25th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:04 | -5.8% | 1th | 4:23 |
| Sled Push | strength | 1:53 | 2:02 | -7.6% | 6th | 2:36 |
| Sled Pull | strength | 3:43 | 3:29 | +6.6% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 3:44 | +13.6% | 24th | 5:17 |
| Row | aerobic | 4:14 | 4:23 | -3.6% | 3th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.3% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:07 | 3:45 | +9.4% | 21th | 5:07 |
| Wall Balls | strength | 4:37 | 4:41 | -1.5% | 9th | 7:10 |
| Total Running | running | 32:18 | 31:03 | +4.0% | 20th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength