Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rangsan Sinthugerd
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Compare your performance against the average of your age group (16-24).
Place
187
Total Time
1:21:35
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:23 | -4.5% | 11th | 5:14 |
| Run 2 | 4:30 | 4:35 | -1.9% | 13th | 5:34 |
| Run 3 | 4:54 | 4:51 | +0.9% | 18th | 6:02 |
| Run 4 | 4:56 | 4:52 | +1.3% | 19th | 6:02 |
| Run 5 | 5:00 | 4:56 | +1.1% | 16th | 6:18 |
| Run 6 | 4:50 | 4:54 | -1.5% | 14th | 6:08 |
| Run 7 | 4:43 | 4:54 | -3.8% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.8% | 24th | 4:46 |
| Sled Push | strength | 2:57 | 2:34 | +14.8% | 36th | 3:21 |
| Sled Pull | strength | 5:09 | 4:34 | +12.8% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 4:34 | 4:15 | +7.3% | 24th | 5:46 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 25th | 5:09 |
| Farmers Carry | strength | 2:31 | 1:53 | +32.8% | 60th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 4:38 | +11.9% | 31th | 6:08 |
| Wall Balls | strength | 5:26 | 5:20 | +1.7% | 16th | 7:28 |
| Total Running | running | 33:05 | 34:05 | -3.0% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength