Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Terry Spokes
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
188
Total Time
1:21:36
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:23 | -10.6% | 4th | 5:14 |
| Run 2 | 4:21 | 4:35 | -5.2% | 9th | 5:34 |
| Run 3 | 6:29 | 4:51 | +33.5% | 70th | 6:02 |
| Run 4 | 4:38 | 4:52 | -4.8% | 9th | 6:02 |
| Run 5 | 4:51 | 4:56 | -2.0% | 12th | 6:18 |
| Run 6 | 4:47 | 4:54 | -2.5% | 12th | 6:08 |
| Run 7 | 4:47 | 4:54 | -2.5% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 37th | 4:46 |
| Sled Push | strength | 2:56 | 2:34 | +14.1% | 35th | 3:21 |
| Sled Pull | strength | 4:40 | 4:34 | +2.2% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 4:59 | 4:15 | +17.0% | 34th | 5:46 |
| Row | aerobic | 4:24 | 4:41 | -6.2% | 3th | 5:09 |
| Farmers Carry | strength | 2:22 | 1:53 | +24.9% | 50th | 2:27 |
| Sandbag Lunges | strength | 4:23 | 4:38 | -5.7% | 11th | 6:08 |
| Wall Balls | strength | 8:18 | 5:20 | +55.2% | 70th | 7:28 |
| Total Running | running | 33:49 | 34:05 | -0.8% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength