Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
189
Total Time
1:21:36
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -1.1% | 15th | 5:14 |
| Run 2 | 4:43 | 4:35 | +2.8% | 21th | 5:34 |
| Run 3 | 5:00 | 4:51 | +3.0% | 20th | 6:02 |
| Run 4 | 5:06 | 4:52 | +4.7% | 23th | 6:02 |
| Run 5 | 5:04 | 4:56 | +2.4% | 18th | 6:18 |
| Run 6 | 4:54 | 4:54 | -0.1% | 15th | 6:08 |
| Run 7 | 4:56 | 4:54 | +0.6% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.8% | 51th | 4:46 |
| Sled Push | strength | 3:09 | 2:34 | +22.5% | 45th | 3:21 |
| Sled Pull | strength | 4:48 | 4:34 | +5.1% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 5:00 | 4:15 | +17.4% | 35th | 5:46 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 30th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.4% | 25th | 2:27 |
| Sandbag Lunges | strength | 5:40 | 4:38 | +21.9% | 44th | 6:08 |
| Wall Balls | strength | 5:36 | 5:20 | +4.7% | 20th | 7:28 |
| Total Running | running | 34:04 | 34:05 | -0.1% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength