Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:50 | +21.3% | 27th | 5:14 |
| Run 2 | 4:30 | 3:56 | +14.3% | 13th | 5:34 |
| Run 3 | 4:28 | 4:04 | +9.5% | 6th | 6:02 |
| Run 4 | 4:28 | 4:06 | +8.9% | 6th | 6:02 |
| Run 5 | 4:38 | 4:03 | +14.2% | 7th | 6:18 |
| Run 6 | 4:36 | 4:05 | +12.3% | 8th | 6:08 |
| Run 7 | 4:45 | 4:01 | +17.9% | 12th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.8% | 11th | 4:46 |
| Sled Push | strength | 2:04 | 2:02 | +0.8% | 3th | 3:21 |
| Sled Pull | strength | 2:56 | 3:31 | -16.8% | 0th | 6:09 |
| Burpee Broad Jump | aerobic | 3:14 | 3:15 | -0.8% | 2th | 5:46 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 4th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.4% | 20th | 2:27 |
| Sandbag Lunges | strength | 3:24 | 3:39 | -7.2% | 1th | 6:08 |
| Wall Balls | strength | 3:55 | 3:57 | -1.0% | 1th | 7:28 |
| Total Running | running | 32:05 | 28:51 | +11.2% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength