Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
192
Total Time
1:21:39
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:24 | +7.2% | 30th | 5:14 |
| Run 2 | 4:26 | 4:35 | -3.4% | 11th | 5:34 |
| Run 3 | 4:42 | 4:51 | -3.3% | 11th | 6:02 |
| Run 4 | 4:32 | 4:52 | -7.0% | 7th | 6:02 |
| Run 5 | 4:50 | 4:57 | -2.4% | 12th | 6:18 |
| Run 6 | 4:47 | 4:54 | -2.6% | 12th | 6:08 |
| Run 7 | 4:37 | 4:54 | -5.9% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.5% | 27th | 4:46 |
| Sled Push | strength | 2:36 | 2:34 | +1.1% | 18th | 3:21 |
| Sled Pull | strength | 4:13 | 4:34 | -7.8% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 4:15 | +30.2% | 49th | 5:46 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 31th | 5:09 |
| Farmers Carry | strength | 2:30 | 1:53 | +31.8% | 60th | 2:27 |
| Sandbag Lunges | strength | 4:13 | 4:39 | -9.3% | 7th | 6:08 |
| Wall Balls | strength | 7:46 | 5:21 | +45.1% | 62th | 7:28 |
| Total Running | running | 32:37 | 34:07 | -4.4% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength