Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.3% | 33th | 5:14 |
| Run 2 | 5:07 | 4:35 | +11.4% | 37th | 5:34 |
| Run 3 | 5:22 | 4:51 | +10.4% | 33th | 6:02 |
| Run 4 | 5:22 | 4:52 | +10.1% | 32th | 6:02 |
| Run 5 | 5:39 | 4:57 | +14.1% | 39th | 6:18 |
| Run 6 | 5:02 | 4:54 | +2.4% | 20th | 6:08 |
| Run 7 | 5:08 | 4:54 | +4.5% | 22th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 7th | 4:46 |
| Sled Push | strength | 2:30 | 2:34 | -2.9% | 14th | 3:21 |
| Sled Pull | strength | 3:53 | 4:34 | -15.1% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 4:52 | 4:15 | +14.1% | 31th | 5:46 |
| Row | aerobic | 4:44 | 4:41 | +0.9% | 20th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.3% | 34th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 4:39 | +18.2% | 39th | 6:08 |
| Wall Balls | strength | 4:51 | 5:21 | -9.5% | 8th | 7:28 |
| Total Running | running | 36:26 | 34:08 | +6.7% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength