Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:24 | +10.1% | 37th | 5:14 |
| Run 2 | 4:55 | 4:35 | +7.0% | 28th | 5:34 |
| Run 3 | 5:25 | 4:52 | +11.3% | 34th | 6:02 |
| Run 4 | 5:19 | 4:52 | +8.9% | 30th | 6:02 |
| Run 5 | 5:16 | 4:57 | +6.2% | 25th | 6:18 |
| Run 6 | 5:16 | 4:55 | +7.1% | 27th | 6:08 |
| Run 7 | 5:23 | 4:55 | +9.5% | 30th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.1% | 39th | 4:46 |
| Sled Push | strength | 3:02 | 2:34 | +17.7% | 39th | 3:21 |
| Sled Pull | strength | 4:45 | 4:35 | +3.6% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:02 | 4:16 | -5.6% | 12th | 5:46 |
| Row | aerobic | 4:49 | 4:41 | +2.6% | 27th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.9% | 18th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 4:39 | +13.7% | 34th | 6:08 |
| Wall Balls | strength | 4:42 | 5:22 | -12.4% | 6th | 7:28 |
| Total Running | running | 36:25 | 34:10 | +6.5% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength