Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:24 | +13.3% | 45th | 5:14 |
| Run 2 | 5:01 | 4:36 | +9.0% | 34th | 5:34 |
| Run 3 | 5:16 | 4:52 | +8.0% | 29th | 6:02 |
| Run 4 | 5:11 | 4:53 | +6.0% | 26th | 6:02 |
| Run 5 | 5:12 | 4:58 | +4.7% | 23th | 6:18 |
| Run 6 | 5:20 | 4:55 | +8.3% | 29th | 6:08 |
| Run 7 | 5:25 | 4:55 | +10.0% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 55.0% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.0% | 39th | 4:46 |
| Sled Push | strength | 2:23 | 2:34 | -7.7% | 10th | 3:21 |
| Sled Pull | strength | 4:35 | 4:35 | -0.2% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.4% | 12th | 5:46 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 20th | 5:09 |
| Farmers Carry | strength | 2:57 | 1:54 | +55.0% | 82th | 2:27 |
| Sandbag Lunges | strength | 4:40 | 4:40 | -0.1% | 16th | 6:08 |
| Wall Balls | strength | 5:17 | 5:22 | -1.8% | 14th | 7:28 |
| Total Running | running | 36:25 | 34:13 | +6.4% | 26th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength