Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:34 | +3.0% | 17th | 4:16 |
| Run 2 | 4:17 | 4:18 | -0.6% | 12th | 5:08 |
| Run 3 | 4:24 | 4:31 | -2.7% | 9th | 5:26 |
| Run 4 | 4:20 | 4:31 | -4.2% | 6th | 5:28 |
| Run 5 | 4:32 | 4:39 | -2.6% | 9th | 5:41 |
| Run 6 | 4:19 | 4:32 | -4.8% | 5th | 5:32 |
| Run 7 | 4:28 | 4:33 | -1.9% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.9% | 50th | 4:23 |
| Sled Push | strength | 2:09 | 2:02 | +5.5% | 19th | 2:36 |
| Sled Pull | strength | 3:44 | 3:29 | +7.1% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:51 | 3:44 | +29.6% | 42th | 5:17 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.9% | 11th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 3:45 | +33.8% | 54th | 5:07 |
| Wall Balls | strength | 5:36 | 4:41 | +19.4% | 27th | 7:10 |
| Total Running | running | 30:01 | 31:03 | -3.4% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength