Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
196
Total Time
1:21:56
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +18.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.5% | 29th | 5:14 |
| Run 2 | 4:57 | 4:36 | +7.5% | 30th | 5:34 |
| Run 3 | 5:27 | 4:52 | +11.8% | 36th | 6:02 |
| Run 4 | 5:15 | 4:53 | +7.4% | 28th | 6:02 |
| Run 5 | 5:05 | 4:58 | +2.3% | 18th | 6:18 |
| Run 6 | 4:45 | 4:55 | -3.6% | 11th | 6:08 |
| Run 7 | 4:56 | 4:55 | +0.1% | 17th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.7% | 64th | 4:46 |
| Sled Push | strength | 2:05 | 2:35 | -19.4% | 3th | 3:21 |
| Sled Pull | strength | 4:10 | 4:35 | -9.3% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.3% | 13th | 5:46 |
| Row | aerobic | 4:54 | 4:41 | +4.3% | 34th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.4% | 29th | 2:27 |
| Sandbag Lunges | strength | 4:12 | 4:40 | -10.1% | 7th | 6:08 |
| Wall Balls | strength | 7:08 | 5:22 | +32.5% | 51th | 7:28 |
| Total Running | running | 35:07 | 34:13 | +2.6% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength